Effectiveness of Psycho Education and Group Counselling in Reducing Workplace Anxiety: Evidence from Garment Factories in Tamil Nadu

Abstract

This quasi-experimental study evaluates the impact of psycho education and group counselling interventions on anxiety reduction among garment industry workers in Tamil Nadu. Conducted between 2023 and 2025, the intervention reached 600 workers across seven industrial districts Karur, Tirupur, Dindigul, Hosur, Shoolagiri, Gobichettipalayam and Chennai. Workers were divided into experimental (n=300) and control (n=300) groups. The intervention, delivered by Mental Health Social Workers (MHSWs) and trained peer counsellors, consisted of six weekly sessions focusing on stress awareness, relaxation techniques, communication skills and peer support. Pre- and post-intervention assessments using the DASS-21 (Depression, Anxiety, Stress Scale) and GAD-9 (Generalized Anxiety Disorder scale) revealed significant reductions in anxiety and stress levels among the experimental group (p<0.01). Qualitative feedback from focus groups highlighted improved team communication, emotional regulation and confidence in seeking help. The findings confirm that group-based psycho education is a low-cost, scalable and culturally adaptable intervention in industrial workplaces. This model provides evidence for integrating psychosocial support within India’s garment sector as part of occupational health and CSR frameworks.